Here are 15 of the biggest beasts in rugby in no particular order. Japan. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Watch. Who is the hardest player in rugby? A post shared by Beast (@tendaimtawarira). He was a unanimous All-American for the Iowa . He was born in England and plays for Scarlets in the United Rugby Championship. The need for all-around fitness is what makes rugby such a challenging sport to train for. Allen is a remarkably strong player. Aled de Malmanche . After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. There are five of them in total, and they all play rugby. He is an Irish rugby union player for Leinster and Ireland. Wednesday is another recovery day. Care, Lose We're in for a surprise! Across sports, the bench press is the gold standard for measuring upper body strength. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Nikola Pekovi's career was cut short by ankle injuries, but his legendary strength endures. J Strength Cond Res 35(2S): S44-S50, 2021-Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. NFL Combine Bench Press Compilation!!!!! Nationality: German-Iranian. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. Click here for our Privacy Policy. It fatigues your muscles and disrupts the central nervous system. If we missed anyone, let us know in the comment section below. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. While the NFL keeps track of bench press statistics, the focus is on how many reps a player can bench at 102 kg. Rating: 5. Stephen Paea is the more recognizable figure at the top of the bench press rankings. Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. That is serious weight! Please, his skill level is so average at international level, this description is about him.. did you proofread this article? Today. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. For us with our Quins lens on, he is unique I think. However, there is at least a correlation between muscular endurance . This story was originally published on Rugbypass.com and was re-published here with permission. You may be surprised at the distances they cover during a match. Forwards are usually stronger than backs, but, in this study, that was not the case. Never will.. (2021). Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. A player with poor levels of strength will be able to make up for their strength shortcomings with higher . In over 100 years of league, not one first grade player has ever reached the double ton. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. making out a childish gesture to be threatening suicide.. stupid, The draw for the Southern Hemisphere leg of the RugbyPass FIFA Pros, with Employee of the Month Runner-Up Sam Smith, Watch: Crowd get in on the act as England challenge the haka, Pivac defends players in pitchside hot take as Wales reach lowest ebb, David Flatman: 'I fear the game is becoming too apologetic. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger. The back squat is the so-called king of exercises. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. Want to see a comparison of size in these two sports? Play daily crosswords, sudoku, puzzles, and more. It may surprise you that he was a winger, not a burly forward. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. The second schedule was devised for the Welsh national team. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. After all, thats how they work on the rugby field. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. Team: LA Rams. Jonah Lomu Pictures And Photos Getty Images. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. His playing position is a tighthead prop. Too bad we couldnt find any weightlifting numbers for him online. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. All rights reserved. 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. Maybe its because he reportedly benches over 500 lbs (230 kg). These are much less likely to happen as the week progresses. Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. It doesn't always translate into a good rugby player on the field of play. Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. Who is your favourite to win the driver's championship this year? In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. Strength is the ability of a muscle or muscle groups to generate maximal force and is usually expressed as your one-repetition maximum, or 1RM for short. We design & manufacture premium nutritional supplements specifically for the rugby community. Its important to note that there is no hard and fast rule. They were used to bring down rampaging forwards without exerting large amounts of energy. A post shared by Sean O'Brien (@seanobrien678). Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. This man hits like a brick $hi+ house. According to Jonny Waterson in The Irish Times: "Noted . Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. The answer is very well. Some variation of the bench press remains a staple in rugby clubs across the globe. A one-repetition maximum is the amount of weight you can lift once. We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. . Because strength is such an essential component of rugby, most players need to work on getting stronger. To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. A post shared by Manu Tuilagi (@tuilagimanu). While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Apps. The first is from an interview with an England international (Thomas Waldrom). Annoying that I don't run the WRU. Let's break down the nine benefits of the bench and how they apply to you. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). Join free and tell us what you really think! After the recovery day on Wednesday, the player might be back to the weights. Adam Elliott, pound for pound. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. Bench press twice a week and perform 3 sets of 8 each workout. 8). Rugby players dont just have impressive physiques they have the strength to match. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. The rise of the platform economy: How your business can enter the e-commerce world. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. Perform 3 sets of 8. Keep in mind this list, as with our list of the most jacked players in the NFLcould easily have been much longer. Rugby is one of the few sports that require a high level of all-around physical fitness. At the start of each new week add 2 to 2.5 kg to your working weight. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Total Shape is a reader-supported site. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? The Chicago Bears drafted him in 2011. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. SPOTLIGHT: England head coach Eddie Jones believes Rassie Erasmus sent the wrong message to youngsters with his 62-minute video rant in July. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'2htYY6ZvTf18aDUxkz-Mcg',sig:'zIwDG4NVxCbu0VMLj2q4Nu4nI6CAIkHzoqiOtv8fl_A=',w:'594px',h:'396px',items:'1385946782',caption: true ,tld:'com',is360: false })}); JNemani is another mountain of a man on this list. What is the strongest position in rugby? And for our fans from Ireland, weve added Sean OBrien to our list as well. The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . A post shared by Eben Etzebeth (@ebenetzebeth4). While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. Your email address will not be published. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. This allows players to work hard with enough of a distance to the next match minutes. And the last rugby world cup proved that these men have never been bigger or stronger. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Perform this program for 10 to 12 weeks. However, it's not enough to be well-conditioned, ruggers need to be skilled too. Inevitably, some question marks remain over one or two of the figures, especially in a discipline so given to hyperbole. He is getting up there in age though. Explore. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Apparently, he can bench press over 400 lbs, which explains why fans look forward to him simply pushing other players out of the way. Ireland's Josh van der Flier in action against . He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. the amount of work they are doing in skills sessions. He is a huge flanker and plays for his home team, The Brumbies, in Australia. Rassie video was 'disrespectful' says Jones. The bench press records of 38 elite rugby players. Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. What you do out of the gym is just as important. Then, he went on to play seven seasons in the NFL for four different teams. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. We do update the article from time to time, and we take your suggestions into consideration. They actually avoid cardio training as its believed to be harmful to strength gains. Rugby players should add supplemental exercises to their regime eg. One day will focus on lower body and the other day on upper body strength. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! Top 15 Fittest Sports: Which Has the Fittest Athletes? Gerry Thornley is Rugby Correspondent of The Irish Times Female backs: 41.42kg/91.124 lb. Fastest: Nick Meaney Strongest: Raymond Faitala-Mariner, overall. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. And we look at how they match up in strength to NFL players and professional powerlifters. As an Amazon Associate I earn from qualifying purchases. Rugby players love to hit the weight room and throw around some big weights to build their muscular frames. You dont have to be idle or passive between sets. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Female forward: 35kg/77 lb. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. Andrew Porter is another massive individual. One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Much like the NFL, rugby is a sport that is chock full of beasts. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. They work at weekends, so its important that they have time for life outside of the work environment. This raises a question: How strong are rugby players? We also get your email address to automatically create an account for you in our website. His lean 6'4", 214-pound frame is chiseled with muscle. Once rugby players start barbell pressing it is only a matter of time before they start hitting personal records on the bench press. But, as you get stronger, increases will be harder to come by and will likely be smaller, too. As weve seen, the heavy weight sessions are on the Monday and Tuesday. A third training session would most likely be focused on Olympic lifts to build explosiveness. So how do Rugby players measure up? I see Scott Robertson is desperate to get into international coaching. For example, Josh Mansour, a former NRL player who now plays rugby union, is known . Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. The coaches and physios constantly adjust training based on these metrics. Jones is the strongest Blue here, followed by Rowe and Casboult. It doesnt always translate into a good rugby player on the field of play. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . Many of the worlds best rugby players have modest PBs on the bench press. Squat and bench press force-velocity profiling in male and female adolescent rugby players. This is a recipe for failure. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. The average professional rugby player is expected to be able to bench 1.5 times their body weight. This is something that is attempted very rarely, and probably never in season. Australian rugby union player. Your email address will not be published. I don't give up. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. Here's a look at the 10 strongest players at this week's combine, guys who bench pressed 225 pounds at least 30 times: T10. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). he must be this good at club, definitely not test rugby. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. Many players exceed this number easily. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. Proteas advise Rickelton to keep at it as non-selection saga rumbles on, Sport trumps politics: Stormers fans vote with their feet, shun 'protest' for superb turnout, David Mabuza: The man from Mpumalanga who quit as deputy president before, some argue, ever starting, ANC says De Ruyter tarnished its 'good name', Eskom owes it an explanation, INSIDE LABOUR | SA's children are being short-changed worse than ever, SATURDAY PROFILE | Proteas mindset changed: It's how to win a World Cup, not how to get to a final, Slain City of Cape Town official was mistaken for woman who won construction contract, says family. This sport is littered with guys, just like the 15 here. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. But there are some general guidelines that emerge if you look at the training programs like I showed above. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. The 34-year-old Icelandic strongman shot to. We also look at typical weight training schedules for international players. kg 1).Before participating in the training intervention, they were screened using medical history . Only MMA and other competitive combat sports really come close to the physical demands of rugby. For example, Wallaby loose forward David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. Nick Walshaw and Fatima Kdouh 6 min read At 65 he is the tallest athlete on here. 2023. Weighted dips are one of the most effective exercises at building explosive, big and power dips. 'How much do you bench bro?' For me to get through the toughest periods in my life, I had to look within to find the energy to do it. (200kg). Source: FOX SPORTS A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. A post shared by Sonny Bill Williams (@sonnybillwilliams). The Samoan is the second of the Tuilagi brothers on this list. I bet most prop-forwards can squat 600, bench 350, and DL 500. . Apr 7, 2018 - Explore clency's board "football" on Pinterest. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. Aaron Donald. (40) Correct as of 20 January 2022. See more ideas about football, rugby players, rugby. This exercise should be performed 1 to 2 times a week. Something went wrong, please try again later. But as the game wore on, the errors crept in, in game management and at times execution and was replaced with the game in the balance. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. Related: Best Creatine for Muscle and Strength. Conditions, Complaints The following list comes with a health warning. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. We also found a good highlight video that shows what a beast he is as well. Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. Intra By Swolverine Review: Is this BCAA Supplement Any Good? However, there is more to rugby than being a good bencher or monster squatter. To put this in perspective, 140kg/308 lb. A post shared by James Haskell (@jameshaskell). How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune.
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