But, of course, the main challenge is ensuring it gets worn all the time! I saw a website post on side sleeping and a possible correlation with keratoconus. This allows you to try the mattress out, sleep on it for a few weeks, and determine if it is the right fit. For this reason, physicians recommend people with sleep apnea, a serious sleep-related breathing disorder, sleep on their side to help relieve symptoms. Wear the plastic shield(s) or goggles every night for the next five nights. Sleep is the foundation on which FDA-Approved Lasers for LASIK / Patient Information, LASIK - FAQs (Frequently Asked Questions), LASIK Quality of Life Collaboration Project, about your past and present medical and eye conditions, about all the medications you are taking, including over-the-counter medications and any medications you may be allergic to, what the risks, benefits, and alternatives of the surgery are, what you should expect before, during, and after surgery, what your responsibilities will be before, during, and after surgery. After surgery, the recovery period can take a few weeks. A small number of inexperienced users may experience vomiting, he adds, which can be . View Source After any surgery, sleeping can be a daunting prospect, but the truth is you can sleep comfortably with a little common sense. Its also normal to shift around while you sleep from side to side, or even onto your back. Plus, it prevents sore throats and dry mouth in the morning. Learn more about how to sleep on your side, which side you should choose, and what else to consider. Affix the shield with the tape following the contour of your face and skin to ensure that it stays securely on your face during sleep. It is extremely unlikely that your lasik flap will dislodge out of alignment if you accidentally rub your eye. Lie on your side with your head on the pillow. In the long-term, it is important to be aware that LASIK does not prevent the natural aging of your eyes. Applied Ergonomics, 42(1), 9197. As soon as he's there, I feel a sense of calm wash over me. Sleeping on your left side is thought to have the most benefits to your overall health. View Source By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Lee, H., Xie, L., Yu, M., Kang, H., Feng, T., Deane, R., Logan, J., Nedergaard, M., & Benveniste, H. (2015). Has anyone experienced issues caused by sleeping on your side, or know if theres reason to be worried? Your sleep position. It is also the safest method, as it doesnt require you to change your sleeping position or any other changes to your routine. Are you going through any of these symptoms? These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. Therefore not taking the drops as prescribed. While the Valium that most doctors give their patients pre-op will likely knock them out for a few hours after the operation, many patients have noted needing a little extra help getting to sleep later in the day. Placing another firm pillow or rolled up blanket at the small of the back can help prevent additional discomfort. Here are some helpful tips: What to do: Sleep on a firm bed or mattress. Also, most hospitals draw labs in the middle of the night. An extremely hard mattress can be too uncomfortable to fall asleep on because it doesnt support your body shape and sleeping position. LASIK patients are recommended to sleep as much as possible the day of their LASIK procedure. National Library of Medicine, Biotech Information The American journal of gastroenterology, 94(8), 20692073. Sleep in heart failure. heart failure This is especially true if you have any refractive error, like myopia or hyperopia. It helps the wound heal faster. Patients are prescribed a sedative and asked to sleep for a few hours after LASIK. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. leading to wrinkles Generally speaking, lying face up or on the side that wasn't operated on allows you to rest or sleep. The surgery should take less than 30 minutes. The microkeratome and the suction ring are then removed. Sleeping on your back allows you to reduce this wrinkle-causing pressure. People with heart failure should also avoid sleeping on their backs, since it puts People report that after surgery, their vision improves rapidly in the first few weeks, and it continues to improve over time. Your vision will probably be hazy or blurry. Four weeks. Khoury, R. M., Camacho-Lobato, L., Katz, P. O., Mohiuddin, M. A., & Castell, D. O. LASIK eye surgery is an effective treatment for nearsightedness (myopia) and farsightedness (hyperopia). The day following your LASIK procedure, you will have a checkup. Contents Sleeping on your side Using an eye shield Using lubricating eye drops Avoiding eye contact During the procedure, the surgeon flaps your cornea and uses a laser to reshape the cornea. This light is to help you keep your eye fixed on one spot once the laser comes on. to a reduced risk of Place a pillow under the knees to relieve the pressure from your lower back. Certain side effects are normal after undergoing LASIK, as they are part of the healing process. When it comes to side sleeping, though, a mattress that falls somewhere in between these two spectrums works best. When people switch to side sleeping, however, they report back pain relief. Not leaving your contact lenses out long enough for your cornea to assume its natural shape before surgery can have negative consequences. Do not be hesitant to call the doctor if you notice anything abnormal or any discomfort. Trusted Source All rights reserved. But be sure to ask your ophthalmologist before using any lubricating eye drops or ointments. The use of painkillers will help you sleep. Ravesloot, M. J., van Maanen, J. P., Dun, L., & de Vries, N. (2013). The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. We do not endorse non-Cleveland Clinic products or services. Don't try to fight the fatigue. Improved Gut Health Sleeping on your side may be better for sleep apnea, but you may find that it hurts your spine. Our knowledgeable team will assist you in maximizing your LASIK experience. They allow enough cushioning for the heavier parts of your body to sink deeper into the mattress, while being firm enough to prevent them from sinkly too deeply and causing spinal misalignment. Its a comfortable way of sleeping. This not only gives your eyes the breaks it needs, but it also minimizes the risk of strain and other issues during the recovery process. Another benefit to sleeping on your side is reduced snoring, a common symptom seen in obstructive sleep apnea. TheSleepSavvy.com is not a substitute for medical guidance and does not provide expert advice. After two weeks, we recommend wearing goggles or keeping your eyes closed under water if you plan on swimming. Sleep is an important part of healing, and the earlier you start recovering, the better. gets rid of waste For example, if you had monovision LASIK surgery, your doctor will advise that you not wear contacts for a few days after your procedure to maximize your vision results. If you have LASIK, how long do you have to avoid rubbing your eyes? Immediately after the procedure, your eye may burn, itch, or feel like there is something in it. View Source You may already have a preference for a kind of mattress whether its one thats soft or firm. and opt for a supportive The highly trained professionals at Pristyn Care provide laparoscopic surgery using advanced technology after which the patient returns to normal life soon. after laparoscopic surgery given by your healthcare provider. Laparoscopic surgery requires a flap, which allows for a quick recovery. In fact, with the use of a LASIK flap, the corneal tissue can be as much as 90% healed within 24 hours. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. During this time, your cornea is especially sensitive to things like https://www.quora.com/Can-I-sleep-on-my-side-after-Lasik, https://www.findatopdoc.com/Questions/Can-you-sleep-on-your-side-after-Lasik, https://providenceeye.com/blog/healthy-sleep-habits-after-lasik-surgery, https://www.reddit.com/r/lasik/comments/d5t396/sleeping_on_your_side_after_lasik/, http://www.dleemd.com/2019/11/4-tips-after-lasik/, https://www.benjamineye.com/lasik-surgery-los-angles/life-after-lasik/, https://www.doughertylaservision.com/wp-content/uploads/2021/02/Lasik-Post-op-Instructions.pdf, https://kylonpowell.com/can-i-sleep-on-my-side-after-lasik/, https://2020institute.com/lasik-surgery-what-to-expect-during-after-surgery/, https://www.stahlny.com/2018/01/18/common-post-lasik-care-mistakes-and-how-to-avoid-them/, Because a person's risk of infection will be higher following any type of surgery, it is extremely important to wear your eye shield following cataract surgery, even when you sleep.