To start, I will assume you have a Strava account with at least one activity logged. It looks like my runs have indeed got a little faster, on average, over time! can anyone confirm that Summit actually does show current speed? A rider had just bought a super-expensive, super-light, pro-spec bike, complete with Shimano Dura-Ace Di2. I have friends whose activity feeds still default to show both avg and max speed, while others show calories . But, in this case, its pretty clear there is no relationship. Not a massive issue, but annoying all the same. Linear regulator thermal information missing in datasheet. my ride yesterday Garmin has 19.1 MPH for both moving speed and average moving speed and Strava shows 19, for average power Garmin has 192 and Strava 191. Oldest. Batch split images vertically in half, sequentially numbering the output files. When you purchase through links on our site, we may earn an affiliate commission. Then you just need to plug in your Client ID, Client Secret, and Refresh Token which you obtained using the steps above. The following code will create a regression plot of my average speed vs distance. Without him, CyclingWeekly.com would certainly not exist on the size and scale that it enjoys today. RELATED: Taking on your first big climb: Tips from a pro cyclist. Ask MetaFilter is a question and answer site that covers nearly any question on earth, where members help each other solve problems. What the Strava data from your ride can tell you. I write about product, tech, and data. It's regularly $100 but on sale now for $76.96. A Medium publication sharing concepts, ideas and codes. 14.9. )?HOW can I change that? If you try to plot time on the x axis, you may run into some strange formatting issues. Thanks for contributing an answer to Bicycles Stack Exchange! The app will not only suggest routes, but let you create them too. Calorie burn information is dramatically different between Strava IOS App and Cyclemeter IOS app. The changes apply to both "Use embedded Distance" as well as "Calculate Distance". By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. In the case of a fixed gear bike, you can determine cadence from speed and gearing information. Rain % %. It's been mixed up week here at STW Towers, mostly thanks to everyone suddenly realising they haven't used up their annual leave so they'd better take some time off. Can I tell police to wait and call a lawyer when served with a search warrant? How can I correct this mistake? Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 2 . If youre just starting off, it can be hard to figure out what you should be paying attention to and what isnt as important. so you needed to enable auto-pause on the Garmin. Here's a great little breakdown of various types of intervals and what kind of benefits they deliver, Maintaining cardio health while locked indoors, Strength training to prevent running injuries. Syncing the cropped stats to apple health. Strava (Premium) can determine your speed using GPS data, although GPS can be less accurate than a dedicated sensor because it jumps around a bit. Ill break this into two parts by first showing how I used the Stava API to get my data. To do this, hover over your profile icon in the top right corner and go to settings. For more information on Moving Time, Speed, and Pace Calculations, please check out our support article. If you dont have anything locally, I suggest setting up a Kaggle account and creating a notebook. But when you note the scale of the y-axis, the change is a little less exciting about 0.25 m/s, or 0.5 mph. And since you can't see the screen, you couldn't see the live data anyway. Then edit the activity and select your bike. (New annually renewing membership only. You can check it out here. I was looking for some confirmation that it's part of the Summit package. I rarely worry about manipulating the data too much ahead of time. Newest Most Voted. We've added a "Necessary cookies only" option to the cookie consent popup. Also I was finding auto-pause was screwing things up making a slow steep climb (this is off-road) seem to take a couple of seconds and I kept getting KOMs and rides would get flagged. For example: 20200720T21:27:24Z. Then they put the bike back in the car, and drove up the hill home again. You can upload your GPS file and simply select how many percent quicker you'd like to have ridden. But I can't find any info anywhere! Cookie Notice I have been trying to run further, but I think I slow down significantly when I do so. By calling activities.columns, I can see this list of features included in our dataset. It drops 514m in 1.7km. What is the purpose of this D-shaped ring at the base of the tongue on my hiking boots? There are three things you will need up front. So, for this, Ill switch to matplotlib, another visualization library. This article is dedicated to everyone who has their cherished Strava KOM stolen by someone doing 40mph up a hill, or whose Strava friends are mysteriously posting rides several miles an hour quicker than you reasonably think they are capable of. There are three options: - Hover (Speed only visible when hovering over pace) - Add (An extra field will be added) - Replace (Pace will be replaced by speed) Works for miles and kilometers. You can't even walk down parts of it. Is there a proper earth ground point in this switch box? Not that, for now, the speed is in meters per second. You made an important contribution to safety by keeping your racing off the street". Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. Otherwise, register and sign in. Zwift is still fine and the power is accurate. Now, we can measure every possible aspect of our rides - speed, distance, cadence, heart rate, power output, elevation, calories burned - and can make it all publicly viewable on the internet. Under view analysis youll be able to see your average power, max power and, if you have Strava premium, your weighted average power and more. Taking a rider who uses a heart rate monitor as an example, Strava creates a weighted average of these Suffer Scores over the 42-day period. What this means is the formula gives more recent rides . While biking, is it possible to display current speed on the iPhone on Strava? Or cheated yourself? For each activity, you get a bunch of interesting data points. If so, how close was it? Thanks for the additional information. Strava syncs with most devices - your phone, GPS watch or head unit, heart rate monitor or power meter - and records just about any performance metric you can imagine, plus a few exclusive to Strava. Another option: use a different app along with Strava. Their deceit was such that they threw the Garmin into a pre-determined grassy verge to prevent it getting smashed. That is because the provided tokens give us a scope/access level of read. The way Strava has set up their authorization, we need a scope of read all to work with our activities. I'm not sure how well it would measure speed, since your acceleration is the same at a constant 5kph as at 25kph, you'd have to keep a running sum of all accelerations which sounds very error prone. Finally, we do a little bit of formatting and display. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. The Swagger Playground is the easiest way to familiarize yourself with the Strava API by submitting HTTP requests and observing the responses before you write any client code. Ride logging and comparison website Strava is currently the most popular way for cyclists to share their rides online. Share Improve this answer Follow edited Apr 10, 2017 at 17:47 answered Apr 10, 2017 at 15:48 Jamie A Before we jump in, I want to give credit to the resources that helped me. It only takes a minute to sign up. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Originally conceived before the 2023 UCI World Championships were POC Omne Lite and Ultra helmets, Pole Voima ID, Bell Full-10 helmet, Cane Creek ILG2 shocks, and Focus Jam/Sam 2s. Here you'll find your community and cheer each other on. Ill break this down a little. In the next section of the piece, I will walk you through how I used Pandas, a popular Python library, to explore this data. When I convert my data, I am changing it from a string to an object of the class datetime. When you upload a ride to Strava, the app will tell you your average speed in kilometres per hour. If you have your functional threshold power (FTP) make sure it is also up to date in your profile. 2. Canyon's Aeroad CF SLX takes out overall honours as the fastest road bike of 2019. Bath Then we add a subplot, which is like outlining the area we will draw our graph in. I always pause my garmin at traffic lights and recently found that my average speeds are well below what its showing on my garmin..almost a full mph today. The corresponding dataframe looks like this: Now that I have the data I want Im ready to start doing some visualization and analysis. While different rides will have different points of interest, here are a few data you can use to get a better understanding of your performance. 3 Images. Cannot be used in conjunction with other offers, or when switching memberships), Contact UsPrivacyForum RulesClassifieds RulesLink RemovalNewsletter SettingsAdvertising, Viewing 5 posts - 1 through 5 (of 5 total), Why does strava always massively reduce my average speed. Ride consistently and get fitter, and you should be able to maintain a mileage per hour in the mid-teens (around 15.5mph/25kph) over several hours - Strava reckons that's the average speed. To do this, I would suggest using Postman, which is great for initial API testing. $5/mo isn't terrible. I use Runkeeper and it announces my average pace and current pace at intervals that I can control. This one is inspired by a genuine incident. If you want to succeed in the A category, you'll need to be able to hit 4.0 w/kg or better. Essentially, we create a container, which is like a canvas to paint the graph on. this is where trainerroad appears to definitely have the edge on zwift. We'll even show your power goals overlaid on your power curve. STRAVA When it comes to average speed, U.S. women clock rides faster than the global average ( one even holds the bicycle speed record ), but both men and women in the U.S. ride for. You can find more information about how to do that here. To make them look a bit better than they really are. Speed When you upload a ride to Strava, the app will tell you your average speed in kilometres per hour. My rides have numerous road crossings and I usually take a 10 minute break at the halfway point of 60+ mile rides. Click the Training tab at the top of any Strava page. The application is just something from Strava to associate your API use with. You may want to add a note that without a "STRAVA PREMIUM" subscription, you only see average speed / cadence data for your ride. The first that popped into my head was: is there a relationship between how far I run and my average speed? Show speed for running activities. Update: if you want to skip right to the results, I built a web app that will generate stats and charts for your top 3 activities. Which is more accurate? I dont like paying for things. I've been using a bike computer for the last year, and now I'm without it and back to using Strava to during rides. When questioned on the odd nature of the ride, the offender will likely offer up an excuse along the lines of "Oh yes, I stopped off there at a friend's house at the bottom of the last hill and forgot to turn the GPS back on". the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! Now you can set power goals for popular time intervals such as 5 seconds, 1 minute, and 10 minutes. Privacy Policy. You will need to get some information from your Strava account before moving on. BA1 1UA. This helps the computer work more effectively with the distance between dates. March is Steering Committee election season! The "average speed" displayed on the Activity Detail page is calculated by using the distance and dividing it by the moving time -- which removes resting time. I preview the changes by calling activities.head(5). 9 6 Related Topics Strava Fitness Fitness and Nutrition 6 comments Best Add a Comment wogi_ 2 yr. ago When I start a "Ride" activity it will show me time, distance, and speed. So, I created a table of just my bike data by running. Aug 11, 2014. What Data Does Strava Track for A Workout. Last few rides it's now saying 60%-70% slower or 8mph-10mph. Strava support is your friend https://support.strava.com/hc/en-us/community/posts/360000574224-Display-current-speed-cadence-not-avg-in-App?mobile_site=true. That was pre-Garmin on an old phone though years ago. I rode with a Garmin for years, but I'm done with those dedicated devices. Let us know. Visit our corporate site. Otherwise, pace/speed will be visible on the dashboard. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. After you make the POST request, you will get a response which includes an Access and Refresh token. You may try and use other apps that record activities and then sync them to strava. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Here are the categories that they recommend you race based on your FTP data and watts per kilogram. Matt Ambrogi 52 Followers ML Product Manager. Strava can show your current speed, pace and data, plus additional data from paired devices. Receiving a dreaded 'Uh oh' email from Strava means that you have lost one of your KOM/QOMs. Display max gradient as a stat in activity details. There's no magic way to determine cadence without a sensor, except maybe counting it in your head. Temperature Range. Run the code and you will get a response with all of your activity data which will be stored in the variable my_dataset. Just head to the Apple App Store or Google Play and search for Strava. It costs 3.99 per month or 39.99 per year. I have also been biking a lot. Published 26 October 22, Movistar's Dutchwoman gets most kudos ever for a women's ride, The Dutchman covered the 257.2km route in 5-37-00, winning with a powerful solo attack 19km from the finish line. Oct 20, 2014. I write about product, tech, and data. Paying attention to the elevation of your rides will help you gain a better understanding of why some rides seem harder than others of comparable distances. If you take a 10 minute break or stop at a traffic light, this time will be removed from the average speed number. From a year ago, nobody from Strava saying "yes this is a premium feature." Now you are ready to get your access and refresh token. Sunrise. Unless you change the settings, Strava doesn't take into account your stopped. Welcome to the Community - here is your guide to help you get started! For more information on Moving Time, Speed, and Pace Calculations . iPhone has accelerometer, so it might be possible to help speed measurements using the data. So I wanted to share a little bit of what I learned to help make it easier for others. If you take a 10 minute break or stop at a traffic light, this time will be removed from the average speed number. If you have a heart rate monitor, be sure to input your max heart rate in your Strava profile so the application shows your heart rate zones accurately. You will then make a POST request to Strava which will give you the tokens you need. Continue with Recommended Cookies, Search the forum using the power of Google. To learn more, see our tips on writing great answers. To start, you will go through a one time manual process that grants your application access to all of your activity data. You will see a full year of activities. Join 8,027 readers in helping fund MetaFilter. [ZenTriBrett] [ In reply to ] Quote | Reply However, these access tokens expire and you dont want to have to do all the manual work we just did all over again. Do I need sensors to see real time data (speed and cadence) on Strava Live? And a digital membership where you can read all the digital magazines is normally 25, and now 12.50 with the code. Strava looks for the fastest speed recorded between any two GPS coordinates on your activity to calculate max speed. The German brand is on a bit of a streak: we already know from Strava's 2019 Year in Sport report . One of the fields returned by the Strava API is location, but for whatever reason, the api only returned null values. When you post a ride to Strava the application provides you with a large amount of information. To do this, replace your_client_id with your actual client id in the following link. Then you click a button marked 'juice my ride' and it outputs a new file which you can upload to Strava. 2 Reply smoothhummus 2 yr. ago Alright, thanks. Is the God of a monotheism necessarily omnipotent? There are a lot of other questions we might ask of this data. Strava gives you your moving time, but, if you want to see how long the ride itself took (including time that you were stopped) click on the view analysis button and scroll down to Elapsed Time under speed. Now is the time to fire up whatever environment you will be using to write your Python code in. View website Trailforks This shows stats like total number of miles moved, highest speed of the year, favorite time of day for a given activity, etc. I will use Seaborn to create plots. Just accept that you cant have a straight run all the time. Plus detailed bike, kit and accessory reviews from the experts. It use to be maybe .1 or.2 mph lower, but last few 5 rides it's been well out. and our Install the app. The information you see may also be dependent on the length of the text. Moving average speed is an excellent metric to compare my rides. Heres a few of the questions I looked into: To get started, you can run the following code to create a Pandas DataFrame of your activities. Re: Anybody know how to show average speed and average watts in Zwift? He then plugs that token into the second call and gets the data. IMO if you are stopped, thats part of the average . If you are unfamiliar with DataFrames, you can think of them as Excel tables. Using Python to Explore Strava Activity Data | by Matt Ambrogi | Towards Data Science 500 Apologies, but something went wrong on our end. To make the call, replace the placeholders in the call below with your Client ID, Client Secret, and the code from the previous step. Average Number of GarminConnect -> Strava per day: 2 GPS File Merger Change Log: Version 19.4 (02/07/2023) Made a number of changes to how speed is calculated for overlapping files when only one distance stream is selected. You can read through the code below to get the details, but I will summarize how it works. Why is this different? document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Get the digital edition of Canadian Cycling Magazine. I go with how many miles did I cover in the time I was out, and even then Im not bothered if Ive crawled along so long as it was fun. It use to be maybe .1 or.2 mph lower, but last few 5 rides its been well out. Whether both together make a difference I dont know. My Garmin 945 used to be about 15% slower on average compared to zwift speed depending on the route. Go to strava.com and enter your bike info under "My Gear" in your account settings. Excludes Gift Memberships, Discount applies to first year. Do I need to install bluetooth sensors on my bike or it just magically works? During this project, I found a lot of great resources scattered around the internet, but no unified guide. His passion for cycling, his writing and his creativity, as well as his hard work and dedication, were the original driving force behind the websites success. This sounds a bit extreme, but again this one originates from a reported incident. All rights reserved. At Strava, we know the more social you are around your goals, the more likely you are to achieve them. This is the code we will use to get our data. I went home for a month this summer and was curious if there was any difference between my rides there, as opposed to DC (where I normally live). Please add a "Moving Avg. Use local host as the Authorization Callback Domain. Or somewhere in your profile factoring in all of your rides, or something else? That's a good point about the accelerometer. England and Wales company registration number 2008885. An optional blue tooth heart rate monitor can also be added. I want my activity feed to automatically display Max Speed. If you are unfamiliar with Postman, skip to about 9:00 in Fran's video and he will walk you through it. Seaborn is a boiled down framework created on top of matplotlib. But then I take the 2 minute slow jog, and all the subsequent averages are screwed up because they include some of the slow jogging bits. ML Product Manager. However, I usually power my way through up hills pretty quickly too, which would lead me to believe that more hills actually means higher average speed. Have you ever fallen victim to a Strava cheat? Call it a high intensity training interval getting back up to speed to keep your average high. 25 Comments . Shimano SPD Cleats SH51 MTB SPD - Single Release, Fresh Goods Friday 642 Cake For Me, Corned Beef For You, Whats Open At Glentress? For more information, please see our However, I find Strava is usually a bigger average figure than Garmin if I just leave the thing un-paused. My Strava activities on my phone used to default to displaying distance, elevation gain, time, average speed, andMAX SPEED, but at some point with no warning or explanation it stopped displaying Max Speed and instead shows calories.I have friends whose activity feeds still default to show both avg and max speed, while others show calories --but nobody knows how or why that changed, and nobody knows how to change it.Sure, I can click "view analysis" to see my Max Speed, but I don't want to do that. Refresh the page, check Medium 's site status, or find something interesting to read. I presume this is a way to correct for inaccuracies in the GPS data. If you and your bike weigh exactly 200 lbs on a ride, you will need to push 200 watts to go up a 1% grade at 16.45 mph If you and your bike weigh 185 lbs on a ride, you will need to push 190 watts to go up a 1% grade at 16.45 mph If you look at the navigation bar, the url should now look like: Copy down whatever the code is between code= and the & sign (where my snippet says somecode). We could take it a step further and analyze the R value, or do some more advanced regression. You can see that below I created a regression plot. Then paste it into your browser search bar and hit enter. I like using Strava when I cycle but cant for the life of me find how to display my current speed instead of my average speed. Speed's generally acceptable at PAS 1/9, and muscles and cardiovascular system are willing to play along on all but the steepest hills. Did this satellite streak past the Hubble Space Telescope so close that it was out of focus? Bill2 said: Strava factors in the deviation from the mean of all Strava users who have ridden that segment. Athlete data has shown that the downhill adjustment peaks around -10%, after which it becomes slightly less extreme. Sometimes when I run, I do sprints. If you cycle a lot, it might be worth investing on a bike computer or a watch that can track activities. If you keep the phone in pocket, it could be even possible to extract cadence from the data. Postman, or a similar tool for testing APIs will make things easier. 23.9. Follow on Strava. A Garmin device will be automatically set to display Garmin Segments. I started using Strava last summer to track my runs and bike rides.