This food quantity chart represents approximate amounts of food you should purchase when you are cooking for a crowd of 50 people. Blanched broccoli may be refrigerated covered, but it quickly loses its texture; use as soon as possible. Visit our. Choose the unit of mass (Kilogram, milligram, ounce, etc.). A U.S. cup is a unit of volume equal to 1/16th of a U.S. gallon, or about 236 milliliters. 1 g, gram. Turn and cut each side until all the skin is removed. Thanks! It also has a lot of fiber, which can also lead to fermentation and gas. It wont hurt to eat it, but it can be tough, chewy, and bitter. Frozen broccoli florets are an excellent source of vitamin C Steam-in bag lets you cook easily in the microwave Can be enjoyed plain, with butter or spices Net wt 12oz Specifications Contains: Does Not Contain Any of the 8 Major Allergens Form: Pieces State of Readiness: Needs to Be Fully Cooked Package Quantity: 1 Find many great new & used options and get the best deals for Jocha by MSC Broccoli Vegetable Legume 16 oz Country Soup Mug Bowl Stackable Cup at the best online prices at eBay! If it doesn't appear after 10 minutes, try refreshing the page. Frozen Green beans, peas, corn, spinach, 10 lbs. Store the broccoli in an unsealed bag, covered with moist paper towels. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. When selecting broccoli, look for thick heads of compact, tiny bud clusters that are evenly dark green (or with purplish tint) in color; it should have a fresh aroma and a firm but tender stalk. each) green beans or about 1 1/2 lb. Now when a recipe calls for a cup of onions, youll know just how much toslice! To blanch, cut clean broccoli into florets and place them in boiling water for 2-3 minutes. broccoli, carrots, cauliflower 3 oz. Broccolini is a cross between broccoli and kai-lan, or Chinese broccoli. 1 pound of broccoli is equivalent to 6.39 ( ~ 6. The larger stalks often have a tough outer layer that can be removed with a vegetable peeler if the stalk is smooth enough. Place the top of the broccoli head on a cutting board and hold the stem end up. You can opt-out at any time. each) frozen green beans, 2 cans (about 16 oz. . Cauliflower is also similar to broccoli but has fewer calories. Rememberall product forms count, including fresh, frozen, canned, dried, and 100% juice. 1 pound fresh broccoli = 9 ounces trimmed, 10 ounces frozen broccoli pieces = 1 1/2 cups chopped, 10 ounces frozen chopped broccoli = 2 1/2 cups chopped. 14 -16 oz can = 1.5 cups cooked beans 19 oz can = 2 cups cooked beans 28 oz can = 3 - 3 cups cooked beans Dry Bean Yields After Cooking Conversions 1 pound dry beans = 6 to 7 cups cooked beans, drained 1 pound dry beans = about 2 cups dry beans 1 cup dry beans (most kinds) = 3 cups cooked beans cup dry beans (most kinds) = 2 cups cooked beans On the other hand, broccoflower is a mix of broccoli and cauliflower. cup = ounce * 0.125. But what are they really talking about? If you want to avoid the Brassicas, broccoli can be replaced with green beans, zucchini, spinach or asparagus. Broccoli is a vegetable in the cabbage family. Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP TOGGLE: from cup to package (10 oz) quantities in the other way around Enter Your Amount (e.g. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. There are 118 calories in 16 ounces of Broccoli (Chopped, Frozen). Clear Vegetable Soup. Broccoli can be juiced with a juicer. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Measurements 1/2 pound broccoli = 1 serving 1 medium bunch = 3 to 4 servings 1 bunch = 1 1/2 to 2 pounds 1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped 10 ounces frozen chopped broccoli = 2 1/2 cups chopped 9 to 10 ounce package. 1 CUP. An average size (think medium) Yukon Gold potato is about 5 ounces. Sugar (Caster Sugar, Demerera Sugar, Superfine Sugar, Granulated Sugar) Cups. Notes 1 dag, dekagram (10g) 1 portion 100 g, grams. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. = 14 oz. You can count 1 cup of fruit, 1 cup of 100% fruit juice, or 1/2 cup of dried fruit as one cup from the fruit group. 16 ounces of broccoli (flowerets) is equivalent 6.39 ( ~ 6 1/2) US cups. 4-6 lbs for each vegetable in salad/tray, Large Quantity Recipes for Pasta and Potatoes, Large Quantity Recipes for Gravy and Sauces, Home | Privacy Policy |About Us |Contact UsCopyright 2022 WebDeb. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Asparagus (Fresh) 3 cups, trimmed. It's the dish everyone's expecting on the holidays, but it's so easy to make, you can serve it any day. When eaten raw, broccoli provides a large amount of sulforaphane which helps to detoxify the body. It should be used within two days, so dont chop it until you are ready to use it. This recipe makes eight servings. Condiments/Sauces Dressing for Salad 2 bottles 4 -5 bottles Gravy 3 -4 Tbsp. Cooked broccoli can cause diarrhea in lizards. Stir in 1/4 cup chopped red pepper with green beans. Add. Add to shopping list. Broccoli has an earthy and sometimes slightly bitter taste. 1 quart 4 quarts Ketchup 1 (14 oz.) package or instead of one 32 oz. Depending on how fresh it is when you buy it, broccoli can last up to two days at room temperature. 55+ Easy Dinner Recipes for Busy Weeknights. In reply to Yukon Gold Potatoes by Gina Carlisle (not verified). Volume of the selected food item is calculated based on the food density and its given weight. How much is 1 pound of broccoli in cups? metric conversions . 1 cup. Many dogs like raw or cooked broccoli, but if it has been cooked with a lot of oil or spices it may cause digestive upsets. frozen green beans, 2 pkg. FoodData Central. Broccoli: 1 bunch: 1.5 lbs : 2 cups flowerets, 1-inch pieces or chopped: 6 oz: Butter, margarine or spread: 2 cups: 1 lb : 1/2 cup: 1 stick: Cabbage Green Slaw (bag) 1 medium head: . Get daily tips and expert advice to help you take your cooking skills to the next level. MIX soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. Choose the volume unit (cup, liter, ml, etc.) 6.39 US cups of broccoli equals 16 ( ~ 16) ounces. How many cups of frozen blackberries equal 12 oz? Fill a large bowl with cold water and soak the broccoli for several minutes to let the water get into all the little irregular areas. frozen broccoli) cup water; 1 large egg , lightly beaten; 10.5 oz. sharp cheddar cheese , shredded; small onion , chopped; 1 teaspoon salt What is 16 ounces in cups? If you are going to use it within a day or two of purchase, it can be stored in an unsealed bag. 6.39 US cups of broccoli equals 1 ( ~ 1) pound. Ounces to Cups Conversions (some results rounded) Cook, stirring occasionally until the spinach is cooked through (3-4 minutes). A 12 oz. It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. Then lay the stalk on the board, cut it lengthwise and then crosswise into the size you want. 3 -4 lbs. Broccoli is one of the best vegetables to freeze, but it must be blanched or steamed first or it loses its taste, color and texture. Contains no preservatives. I don't have a scale & have 10 small Yukons on hand (bought individually, not in a weighed bag). Broccoli, frozen, chopped, unprepared weigh (s) 165 grams per metric cup or 5.5 ounces per US cup, and contain (s) 26.35 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ] Food category: Vegetables and Vegetable Products cream of chicken soup; cup mayonnaise; cup sour cream; 8 oz. Lime. 1/4 cup, as ingredient in salad : Canned Most varieties 18-20 cups (8-10 14.5-15 oz cans, drained: 1/2 . In that case, after removing the florets, hold the broccoli stem vertically on your cutting board, and cut down with a chefs knife to remove the tough outer layer. All figures are approximate. Your photo is being processed. MyRecipes may receive compensation for some links to products and services on this website. 1 1/2 to 2 tablespoons juice. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. The worms will fall out of the broccoli into the bottom of the sink or bowl. However, a review. Because it has been blanched, frozen broccoli can release a lot of water when it is cooked. 4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. Discard the peel. Using a chefs knife, cut each floret stem to remove the florets. Raw broccoli has more nutrients than cooked, and parrots like to chew on the stalks and florets, which can be stuck between the cage bars or hung from the top of the cage to give them more interesting ways to eat them. Good source of vitamin C. Available Sizes: 10.8 oz . Copyright 2023 Meredith Corporation. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).. Her recipes range from Grandmas favorites to the latest food trends. If you grow broccoli, you can treat the leaves as you would kale, Swiss chard or collard greens. You may want to start the stems in the pan or pot for a few minutes, then add the florets. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. All rights reserved. The food database includes both generic and branded foods. There are four cups in a head of broccoli, or 1/4 cup per stalk. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP. Choose an ingredient, or the substance, by typing its name in the box on the left. Remove the bay leaves and 2-3 cups of vegetables, then blend the remaining soup with an immersion blender (in the pot) or a regular blender, to your desired consistency. Remove the broccoli from the water with a slotted spoon and rinse it in a colander with cold water. Measuring vegetables for recipes is not always easy. Fiber along with adequate fluid intake moves quickly and relatively easily through your digestive tract and helps it function properly. Cooks in 5-8 minutes. All serving amounts are approximate. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). 1 lb. We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know. Great Value Frozen Broccoli Florets, 32 oz Steamable Bag. Everybody understands the stuggle of getting dinner on the table after a long day. Drain and pack into freezer bags. 16 to 20 spears, about 1 pound. and then click on the 'Calculate!'. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. A U.S. fluid ounce is 1/128 th of a U.S. gallon. can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen =. The small leaves on the stalks are usually removed for appearance's sake, but are entirely edible. If you dont have room to store it upright, cut off the end of the stalk and wrap it in wet paper towels. Sprinkle with 1/4 cup additional Cheddar cheese when adding the remaining onions.For a festive touch, stir in 1/4 cup chopped red pepper with soup. 2023Yankee Publishing, Inc., An Employee-Owned Company Broccolini is sometimes referred to as "baby broccoli" and is a cross between broccoli and gai-lan, also known as Chinese broccoli. Field to Frozen for locked in freshness. Multiple measuring units converter for converting all amounts of BROCCOLI,FRZ,CHOPD,UNPREP with one tool. Hi I have 2 , 24 ounce bogs of Petite Yukon Gold Potatoes , i need 2.5 pounds for a soup recipe for a crock pot cut in 2 inch chunks , How many potatoes or cups would that be..? The nutrition facts for 1 . casserole.BAKE at 350F. It will keep 8 to 12 months at 0F (-17.8C). Cover it with a slightly damp paper towel so it doesn't dry out. Place the fresh spinach in a large non-stick pan with olive oil over medium high heat. 8 Large Strawberries. Custom programming and server maintenance by Reinvented Inc. Broccoli looks like a small green tree on a thick stem. Broccoli cup measurements and equivalents in grams g and ounces oz. 1 pound. They all originated from a wild mustard plant that has been bred to enhance different features, and all come from the species Brassica oleracea. Offers may be subject to change without notice. If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads. If you add them all at the same time, the stems will retain more crunch than the florets. Green bell pepper. References: Density Database Version 2.0 - FAO Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. So how much is in a broccoli head? This food quantity chart lets you know how much food to purchase for cooking for a crowd of 50 or more. Enter the amount of the mass measurement (weight). Then divide 1 pound (16 ounces . 1 medium. A clear vegetable soup made with 1 tbsp. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. I need a conversion chart for herbs! or more precisely 6.3907427902345 US cups. Broccoli stir-fry vegetables are blended with broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery. Back to top pobody's nerfect Thu, Aug 20 2009, 10:53 am . Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads). Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) frozen for 1 head fresh? The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Pounds of broccoli to US cups Chart Note: some values may be rounded. 15 lbs. frozen florets (1.5 pounds). Broccoli that has turned yellow is often bitter. Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP, TOGGLE: from cup to package (10 oz) quantities in the other way around, Enter a New package (10 oz) Value to Convert From, Enter Your Amount (e.g. ground ginger ANGEL FOOD DELIGHT 12 SERVINGS Ingredients 1 (16 oz.) Enter the amount of the mass measurement (weight). A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Enter weight, select a unit of weight, and specify a food to search for. I have to check tomorrow, my baby's crib is near the big freezer . Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Broccoli contains raffinose, a sugar that is not digestible and ferments in your intestines. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. When serving cereal to a large group, plan on between 1 cup (1 ounce) per person for kids to 1 1/2 cups (1.5 ounces) per person for teens and adults. Copyright 2022 WebDeb. Broccoli has many uses! This is what we chose to use for our test sample. Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. Ice cream, gelato, or frozen yogurt; Cookies; Crackers; Chips; Cheese; Peanut butter; Nuts; Guacamole; . 2 heads instead of one 16 oz. 24 How many ounces is one peach? While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. 3.5. In order to figure out "how much is in a head of broccoli?" Then the stem can be chopped and used with the florets, though it may take longer to cook. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. Older broccoli will turn paler green or even yellow, and will feel light compared to fresher broccoli. Hi, Gina. No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. To get pretty florets, hold the broccoli with the head on your cutting board and the end of the stem up at an angle. There are 3 1/5 cups in 1 pound of Ore-Ida shredded hash brown potatoes. 220 g. 1/2 cup plus 3 tablespoons. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Broccoli Stir-Fry. Always serve this at Thanksgiving. How do I Remove the Seeds? You can substitute frozen green beans in place of fresh in most recipes; however the frozen beans tend to get soggy compared to fresh green beans. Lemon. Pound peaches = 2 to 2 1/2 cups slices-drained 6 -10 Halves 2- 2 1/2 cups 6. 1 Ounce = 0.125 Cup (US). 10 ounce package. Broccoli can be eaten raw or cooked and is often considered a superfood. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. The amount you eat will also affect the amount of gas produced. For more details, see our. The recipe seems to omit the soup in the ingredients. The tops of broccoli are tightly clustered flower buds that have not started to bloom. Broccoli should be kept in the refrigerator. It is sometimes left in large pieces in stir fries, smaller pieces in soups and casseroles, while other recipes call for pureeing it. It wont usually grow dangerous bacteria like meat does, but it will turn yellow and lose its freshness, texture and taste. All of these substitutions are great replacement ideas for broccoli when you don't have broccoli around or want to mix things up.