Say something nice. For example, pregnant women should eat multiple servings of fresh green vegetables and foods rich in omega-3 fatty acids. your darkest fears a voice. glaucoma. Martha Graham. Phrases to use when someone is facing a hard decision. She is passionate about education, accounting, writing, and traveling. 5. Adulting is hard, and sometimes we just cant help but feel like we are drowning in responsibilities, stress, and worry. 18. I realised that the Universe had gifted me the opportunity to test out my ability to practice equanimity. So, dont beat yourself up as you are worrying. I end this story with some wisdom of my own. 39. Dont let anyone make you believe differently. - Maya Angelou. She enjoys music, writing and reading books of all kinds. Always." Well, at least not for myself! 115. Waiting For Test Results: What Not To Say! 27. Faith can move mountains. For example, you could simply share some advice on avoiding looking up outcomes of their particular health condition (in other words, avoid Dr. Google). "Keeping you in my thoughts every day. Discover the 8 Empowering Beliefs That Will Bring You Calm & Confidence When Considering Your Next Career Move, 2022 Rebecca Kirk. "I am sending you warm regards, hoping you will get well soon." 3. "You don't have to see the whole staircase, just take the first step." Martin Luther King, Jr. "A goal without a plan is just a wish." Antoine de . Youre making a big change, and Im so proud of you! Related: The Most Inspiring Movies on Netflix Right Now. Theres no doubt in my mind that youll succeed in whatever path you choose next. Each time, I felt them sinking further into my mind and settling in my heart. You never know how strong you are until being strong is the only choice you have. "If you don't like the road you're walking, start paving another one." Dolly Parton. 1. Have a Holiday. Never say 'die'. Although I'm healed and healthy today, I spent many hours in the waiting room. Encouraging someone costs nothing but it yields out enormous positive results. Would you prefer lasagna or soup?". Zig Ziglar. Try taking a walk. 113. 7. Dont live off of someone elses script. Feel the feelings Let them out, give your anxiety, your worry your darkest fears a voice. If a friend or family member reaches out to you while they wait, you may find yourself at a loss for words. From riven rocks and fern-clad chasms deep, Flow living waters as from hearts that weep, There in the afterglow soft dews distill, And angels tend God's plants when night falls still, And the Beloved passing by that way. The eternal essence of who you are who knows what this is all about. The finding: Words of encouragement do not inspire people to perform better during a workout. 7. In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. Words of encouragement for an exam. One woman had a doctor who consistently told her that she would call ASAP with the results but would never follow up on that promise. Education: opening your mind. A little sympathy and a compliment are almost always welcome. Try to create a warm, uplifting tone. My worst-case scenario had not played itself out. Offer your support. "Sending you all my love and prayers during this time, I love you.". If something serious happens while you are waiting for your test results, you can seek immediate emergency help. No wonder you are so smart for your age." theme="style4] 3. 37. Robin Williams. 25 Words of Encouragement Scriptures/Quotes. |T&Cs | Privacy| Cookies |. Deciding When things aren't going well, goals of care, code status. Waiting can add stress to an already uncertain situation. The research: Brandon Irwin asked subjects in a lab to perform two sets of abdominal exercises called . "Start where you are. You dont have to be gloomy just because you are waiting for your exams. 4. Dont let the anxiety exam results take the best from you. On a seemingly normal Wednesday morning in late July, whilst typing up some session notes (Olympics on in the background) I was jolted out of my peaceful bubble. Laura Henry. Sometimes, positive words may be met with thats easy for you to say. If so, dont get defensive but simply listen. I could either tie myself up in knots for two days (which served no purpose) or I could enjoy the fun things I had planned and connect myself with the positive, higher vibration energy which I knew was more likely to bring about the result I wanted. Youre in a storm right now. "With the new day comes new strength and new thoughts." ~Eleanor Roosevelt. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader. Things I had been putting off are now being made a priority. 3. Let your friend drive the conversation. But, do take as many breaths as needed to center yourself and allow the anxiety to leave in a mindful way.. By commenting you accept the CaringBridge Terms of Use and Privacy and Cookie Policy. It always seems impossible until its done. . 30. Waiting for that one text/call from the one you love. Yet, you should never underestimate the power of simply being there. It just means you try anyway. In my circle of cancer-survivor friends, one word we use is "Scanxiety." 2. Be thankful for the hard times; they can only make you stronger.". Keeping you close in my thoughts, today especially. Unknown. - Ed Cole. One of the big problems is that many common symptoms could mean many different things, ranging from nothing too big to something really big. 91. Your exams are nearing, so study with dedication and you will succeed in your exams. "If you obey all the rules you miss all the fun." Katharine Hepburn. Whether scans are being done for diagnosis, to monitor treatment, to check for a recurrence, or simply for follow-up, it doesn't matter. Work for it. Here are 10 powerful prayers for medical tests. This is an article I wasnt expecting to write. Prayer For Good Biopsy Results. But, if you do what you normally do, as best you can, you will keep your mind occupied and your body as relaxed as possible as you focus on what needs to be done and what you enjoy. I am now entering a period of healing. I thought I knew everything about my situation based on very limited conversations with two medical professionals. The consent submitted will only be used for data processing originating from this website. Encouragement Messages For Exams 1). This is a real game-changer. For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. 125. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. But the nurse had told me I needed someone with me after the biopsy, as well as to be with me for the results. Words of encouragement for a friend. Scanxiety is the term that's been coined to describe the anxiety people with cancer feel while waiting for scans. - Norman Vincent Peale. Once the test results come in, remember that your friend may still need some help and attention. She had spent one month worried out of her mind and making herself sick over a small cyst that went away shortly after she found out her test results. Martin Luther King, Jr. 10. However, life can bring obstacles that stop us from seeing our loved ones face to face. "It always seems impossible until it is done." feeling threatened, maybe disconnected and alone. Know that even when Im not physically with you, Im still there., Keeping you in my thoughts every day. As the nurse held my hand and talked to me about movies while telling me everything that was going to happen, I let out a fearful sob, the weight of what I might be facing crashing upon me like a tidal wave. "It doesnt matter how slow you go as long as you dont stop." 2. 7. Write your fears down on paper and see what shifts for you. "Feelings of anxiety are natural and may not subside completely, but there are some things you can do to help you cope with these emotions, while you await your test results," Bell adds. 137. "Dont let your dreams be dreams." The Mighty is asking the following: Write a thank-you letter to someone you never expected youd thank. Exams only test a very small percentage of what you know. It doesnt matter what others are doing. Try focusing on what you can do right now. Im Sticking To My Routine As I Wait For My Test Results, 8. 22. 6. An example of data being processed may be a unique identifier stored in a cookie. During this time, it can be hard for your loved one to stay positive. Stephanie Lahart, Overcoming Lifes Obstacles. As I was met in the hospital entrance by a kind volunteer and taken to my appointment on a buggy, I knew without question that my Mum was with me (she hated walking anywhere). "When the wrong people leave your life, the right things start happening." Put your hair up in a bun, drink some coffee, and handle it. We asked the CaringBridge community, many of whom have experienced this exact situation, their thoughts on what to say during these hard times. No explanation needed as to how or why, just an unwavering faith in whatever divine higher power you believe in. Life is not stagnant. You never know who will need a little positive power in their life, and one of these encouraging sayings just might do the trick to brighten someones day! "The most effective way to do it, is to do it." Never give up. I knew immediately that there was an article I wanted to write, whatever the outcome of my test results. When the time comes, go to the appointment and offer to drive home . I sent her a heartfelt thank you message. People become attached to their burdens sometimes more than the burdens are attached to them. "Try to be a rainbow in someone else's cloud.". My first thought was to call my dad, but I didnt do it right away. When I received her reply, I believeit proved Gods timing is truly perfect. 146. I'm here for youno matter what. "And you ask, 'What if I fall?' Here are some other affirmations you can use to ease stress and anxiety. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. Words of Encouragement for Someone Waiting for Exam Results. 53. 84. The word itself says "I'm possible!". "The most beautiful thing you can wear is confidence." Just get up and dance. The imaging is often ordered to rule out something rather than to find something, and that the extra caution doesnt automatically mean that something big is wrong. Keep the faith. They might just be what that person needs to hear. They might even become the light they need to guide them safely through the unexpected storms of life. Its the fearful EgoSelffeeling threatened, maybe disconnected and alone. I hope you know Im your friend now just as much as ever. Words of encouragement could also be in the form of a quote or maybe even a poem. This totally sucks, but you totally dont suck! 48. And telling your loved one not to worry may inspire unnecessary guilt in an already emotional time. Confucius, 55. Get hand-picked resources and highlights from our Mighty community straight to your inbox. No matter the results you get, as long as you did your best, there is nothing to worry about. As most of you would know I've spent the last 4-6 weeks waiting for test results. Maya Angelou. Believe in yourself, because I believe in you! "A champion is defined not by their wins but by how they can recover when they fall." Email address (will not be displayed in comment). Don't give up. Now is the time to step into them more fully. Now is the time to step into them more fully. The only time you run out of chances is when you stop taking them. A change, as they say, is as good as a rest. Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. "If it's making you nervous, you're doing it right." Childish Gambino. that we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. I felt like I had almost been given a second chance at life. Mary Engelbreit. 13. 2. In this day and age, delayed gratification is not something we have to deal with often. So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. I not trying to preach to you I just wanted to give you some words of wisdom. 70. Waiting to hear back about a biopsy. Our Vision reflects how patients, caregivers, family and friends like you see CaringBridge: A world where no one goes through a health journey alone. 5. It's scary to think that someone you care about might have an illness, but remember that the focus here should not be your feelings, but those of your friend. - Vivian Greene. You may ask if theres anything you can do for them, whether thats watching their kids or sending dinner so they dont have to worry about cooking a meal. I wanted to experience joy without the need for everything around me to be perfect or to be fully in control of things. You are doing an amazing job! The next chapter of your life is going to be so amazing. 92. 14. Make yourself available (physically and emotionally). Im just a phone call away. "Right after my dad died, friends would start . The two weeks which followed were up there with the most anxious of my life. - George Bernard Shaw. "We can do no great things, only small things with great love." You are a work in progress, which means you get there a little at a time, not all at once. Even if it was offered in all sincerity, it can still feel weird to call someone and say, "remember when you offered to help?" 62. - William James. You never know how much your words will mean to someone. Consider what you can do which feels nurturing or uplifting. Hello everyone, I hope you are all doing ok. Great dancers are not great because of their technique, they are great because of their passion." May we raise them." Anonymous. Below, weve put together a roundup of encouraging words meant to inspire, uplift, and support someone who is struggling. When we are truly mindful, we can connect with our inner self and with the peace that is available to as at all times. 51. 1. If you need somebody to binge-watch a whole season of something with you, Im there. Or, you could mention that the results are not yet in and it very well could be better news than they thought. Practice being present For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. Acceptance and surrender does not need to be a passive state. ", 77. Things are going to start looking up soon. 3. We are very lucky to be living in a time where we can test things and treat things that we couldnt test and treat before. The person you talk to may have ideas that can help you out as well! Oprah Winfrey. As you wait for test results, you may get upset with how long you waited to seek help and worry that you let your issue go too long. You're . We tend to assume the worst as we wait for our test results. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); A free CaringBridge online health journal allows you to update everyone at once and offers a scheduling tool to help you coordinate caring tasks. As you wait for your test results, you may want to take some action on your health to give you a feeling of extra control over your health. 89. No one is you and that is your superpower. 143. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. I know nothing I say will change this, but I'm here for you,' that's perfect.". Plenty of fresh experiences to take anyone's mind off the uncertainty ahead! You can stay connected to friends and family, plan and coordinate meals, and experience love from any distance. "Try to be a rainbow in someone elses cloud." Use what you have. 87. Personal Branding Photography by Cassandra Lane Photography. Stay strong. Psalm 27:14. 95. Your speed doesnt matter. Words of Encouragement for Women A time when you lose connection with the higher force which has provided so much support and comfort. George Eliot. Mahatma Gandhi. Go shopping, go out for lunch, go to a movie, or go to a baseball game. You can do anything you set your mind to. I cant wait to catch up with you soon so you can fill me in on all thats been going on in your life. DO say, "I really admire how you are handling this. 3. Call in your Higher Self That fearful, anxious part of you is not who you truly are. I focused on the 10% chance of what could be as opposed to the 90% chance. I just need to know what it is I'm facing. Blake Lively. 40. 108. "Wait for the LORD; be strong, and let your heart take courage; wait for the LORD!". I could either tie myself up in knots for two days (which served no purpose) or I could enjoy the fun things I had planned and connect myself with the positive, higher vibration energy which I knew was more likely to bring about the result I wanted. "In the middle of difficulty lies opportunity." Look forward to tomorrow. Practice acceptance and surrender Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. Check out our Submit a Story page for more about our submission guidelines. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." With no one else to turn to, I sent a message to someone I knew I could count on. I know there is a deeper message for me or something I need to acknowledge and release. Don't assume the worst. Anxiety. I wanted to experience joy without the need for everything around me to be perfect or to be fully in control of things. We know that things usually arent as bad as we fear, so its important to not start diagnosing ourselves with the big things before we actually get our test results and have a better indication of whats going on in our body. 139. "The expert at anything was once a beginner." 4. Every accomplishment starts with the decision to try. Triaging When you're deciding where a patient should go. Amidst the anxious waiting, try to spend some chunks of time when you connect with the feelings of things going well. A day later, I sat down at my computer and logged onto Facebook. Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. Remember, Im here for you. Coping With Scanxiety During Cancer Treatment. 61. Alexander Pope, 76. Intensify your practicesWhether thats meditation, yoga, prayer, mindfulness or walks in nature. Sending some good vibes and happy thoughts your way. 21. Below are some short examples of what you can send to check-in: "Thinking of you all the time. My heart goes out to you. Youre doing exactly what you should be doing. But deep down I also had this knowing that this too shall pass and that there was a much bigger picture which was playing out here. Reading the message, my eyes zeroed in on the four words I will never forget: You are a warrior. I went over those words twice in a row with my screen reader. 16. It's OK to help take your friend's mind off the situation at hand. 15. 46. Talk it out to bring it down to size. "Be the change that you wish to see in the world." It all makes perfect sense now. Going to the doctor can be stressful. Forward is forward. Write your fears down on paper and see what shifts for you. Related: 101 Anxiety Quotes to Lift Your Spirits. Wasnt that enough? If it was easy, everyone would do it. Come on! God has a plan for each and everyones life and its up to us to be faithful. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 2. Wasnt that enough? Benjamin Spock. 138. Theodore Roosevelt. 3. Mistakes are proof that you are trying. But mostly you. During that time I've had a lot of really supportive messages, texts and conversations with family, friends and blog readers, which I'm really grateful for. It matters what you are doing. Listen to these words of encouragement when you're feeling down. A quick text with an inspiring quote or Bible verse can encourage your loved one. Keep your eye on the goals you have set, be mindful of your hopes and the thing you want to achieve. My prayer is that while you are waiting on whatever it is you need, these words will be of some encouragement for you. No explanation needed as to how or why, just an unwavering faith in whatever divine higher power you believe in. Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. I focused on the 10% chance of what could be as opposed to the 90% chance. So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. You have passed before and this time it wont be different. 102. In that moment, it may be helpful to share that youre here to listen if they want to talk through what theyre feeling. When offering to help, it's all too easy to shrug off the responsibility -- even when we ma y not mean to. I was already battling glaucoma. The advice is that he worried about many things in his life, most of which never happened. | The joy, the relief and the gratitude I felt that day were immense. You'll get through this one too. In short, take action on something that gives you a sense of control over your life. Carve some time out of your schedule to be there while your friend is waiting for test results to come in. Yet, we tend to view health tests as a threat to our health. 120. Ingrid Bergman. You are not just meant to survive life and jail but to thrive in life and change the world. I know it's difficult.". Even if you cant visit your loved one in person, consider sending them a heartfelt text to encourage them during a tense time. 5. The reason was I didnt know how he would take it. "Be still in the presence of the LORD, and wait . Malcolm Forbes, entrepreneur. 134. Antigen tests* are rapid tests which produce results in 15-30 minutes. ", Decision-making can be difficult at a time like this, so reduce the amount of decisions that your friend needs to make. But with some simple words of encouragement, however, you can provide a bit of hope to someone who is feeling a bit down in the dumps. Good luck today! If youre looking for some inspiration, we share some quotes of hope to send healing well wishes your loved ones way. I listened to that inner guidance, not knowing 100% why but trusting the feeling. It will help you feel a little more control over your life as you deal with not being able to get the test results you want. You can go into emergency and get tests and test results much quicker than you can with your doctor. Whether the test is for you or a loved one, nerves and anxiety run high . It's important to remember that vitamins and supplements cannot take the place of a healthy diet. Be with me, Lord, during this hard time of waiting. Or you may be upset with yourself for being so stressed as you wait for your test results and making yourself sicker than you need to be. (You can catch up on what I'm referring to in the post, Have Courage and Be Kind, and the follow-up post, A Quick Health Update For You.) She had to wait a few weeks for the ultrasound, and while the technician was scanning her, it was obvious that something had been found by the way she was marking up the imaging with circles and writing. While we tend to feel a little bit better after finally getting tests done for our health, waiting for the test results can be really stressful, especially when youve been dealing with painful and worrisome symptoms. Dont trade your authenticity for approval. 41. 13. Encouragement Words for A Test. O. Kay Svendsen. This, too, shall pass. I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your words. You are always on my mind and in my heart. Let's plan a lunch for when I see you next.". 1. Leaving the breast cancer center, I managed to hold it together until I got home. And let others be good to you, too. If you sit around all day and stew in your worry, then your mind and body are going to react poorly to that. Try to hear and understand how they feel. Below are some short examples of what you can send to check-in: What words of encouragement and support have you shared with others to help ease the tension of waiting for test results? 35. And then consciously choosing to change and release them. Or use the virtual assistant below right to check symptoms. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal.". Sorry things are crappy. You can do things that bring you joy, as well as things that make you feel more productive and in control of your life. The important thing to remember when youor a friendare experiencing one of those periods in which you feel like life is a daily struggle is that it is okay to not be okay. And I have wine. Best Quotes for Encouragement After Surgery for Friends and Family. And where does our mind tend to go? The waiting period can be equally difficult for family and . Or, use a self-hypnosis session that could help you be more patient or dissolve worry and anxiety. A hug and a listening ear may seem simple, but can be a welcome show of support. It's this waiting, Lord, that's about to do me in. A second chance to put life in a new perspective. I Will Not Diagnosis Myself Through Google As I Wait For My Test Results, 6. 44. And once I have the tests, I pray the time I have to wait for the results is short. 2. "Believe in yourself, take on your challenges, dig deep within . Unless you puke, faint, or die, keep going. Would you like your kids to join us? 29. Instead of getting anxious about test results. Earlier this year I had written ashort social media postabout the topic of equanimity the Buddhist idea of maintaining composure and anchoring ourselves deep within to a state of inner peace which remains during stressful or challenging times. Trying to make sense of it all. And that might be a good thing. Try not to catastrophise It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. Lord, Jehovah, prayer for good test resultsGod of Healing, we come to you today, to lift up a dear one who needs You. When the world says, "Give up," hope whispers, "Try it one more time. Of course, you might need support and reassurance yourself, but try to get that help from someone who is not personally experiencing this crisis. 12. She went home and spent the next two weeks convinced she had breast cancer. Words Of Encouragement For Exams - Myilibrary.org. 68. "Get well soon, sis, so I can drop over and bother you!" 2. Do you need help coming up with the right comforting words for hard times? I'm strong and I have a good family who will stand by me. Coronavirus (COVID-19):latest updates and how to get care. 5. I can handle whatever the test results show. If you are diagnosed with something, you will have options available to you going forward. Anxiety wont change anything, just relax and hope for the best. We often say, "call me if you need anything," but in reality, few will ever call to ask for that help. J.K. Longest minutes in life: 1. These phrases are ways to tell someone to keep trying: I'm Sticking To My Routine As I Wait For My Test Results. "Your life is your message to the world. "You do not find the happy life. "For example, you may find it helpful to talk with your partner, your . "Good luck" often connotes a sense of uncertainty as to whether the person will succeed. Your attitude determines your direction. But I feel strengthened by what has gone before. 7. "Nothing is impossible. How you talk to yourself matters as you wait for your test results. If youd like to participate, please send a blog post to community@themighty.com. You are so kind! Feel free to share your stories and ideas in the comments below. Whether you're living with cancer or looking at a possible diagnosis, standing by for test results can be overwhelming and stressful. 126. A positive mind finds opportunity in everything. Consider what you can do which feels nurturing or uplifting. I was filled with laughter and terror all at the same time. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. The night before I met with the consultant to get my test results, a deep inner calm came over me. 66. You have my full support, no matter what you do. I am now making a new commitment to my physical wellbeing. Keep fighting! Hold on, you have been working hard enough to become the best you can ever be. Many months ago, I felt guided into taking time out from my coaching practice over the summer. Whether thats meditation, yoga, prayer, mindfulness or walks in nature. Mother Teresa, 148. Bible Verses about Waiting on the Lord. Focus their attention on past successes in exams and assignments to boost their confidence. I engage in my life with as much enthusiasm as I can muster up! 58. 2. To the really, REALLY big! That fearful, anxious part of you is not who you truly are.
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