The changeup was traditionally just a pitch that was slowerit was straight and slower, that was it. The end goal, rather, is a mis-hit or swing and miss. We need 2 cookies to store this setting. So, we need a combination of the hand being as relaxed as possible while still being held securely. Design by DAYO, *I hate spam too, only the best for my subscribers, CSP Elite Baseball Development Podcast: Kyle Hendricks, I will never spam you or share your email, Why different athletes need different approaches to power development, Why its essential that you learn to train outside the sagittal plane, Which medicine ball and plyometric variations I use with baseball players, Why not all throwers have identical deceleration patterns or training needs, How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity, Why Kyle chose to move across the country out of high school and attend Dartmouth College, How Kyle has developed his ability to manipulate the baseball to create movement, How Kyle worked diligently to develop his changeup and how players can better develop this feel pitch, How throwing a quality changeup actually helped Kyle learn to throw a two seam fastball, How grip, specifically pinky position on the baseball, impacted the effectiveness of his changeup, What Kyles thought process is when throwing his changeup and how late hand speed out front trumps early, forced pronation with the pitch, How Kyle developed a cut changeup, which is differentiated from his regular changeup, How Kyle approaches attacking hitters and why he emphasizes throwing first pitch strikes and controlling counts against hitters, Why Kyles four seam fastball usage increased in 2016 and why this change allowed him to have more margin for error and improve the effectiveness with his fastball, How Kyle learned to read swings and bat paths in pro ball and how this has influenced how he competes against hitters, How Kyle prepares by utilizing coaches scouting reports along with video to develop a plan for success against the opposition, Why Kyle has always been intrigued by the mental side of baseball and how he has used it to develop an edge in the game, How simplification has revolutionized Kyles ability to master his mentality, control the game, and play to his highest ability, Why Kyle works to find a balance between using analytics and relying on his intuition, What pitch clicks in the bullpen when Kyle is set to have a great game and how Kyle knows when he is locked in, How Kyle attacks throwing his various pitches in his daily throwing progression, How individuals who lack elite velocity can identify their strengths and learn to separate themselves from the competition, Avoid the most common deadlifting mistakes. Required fields are marked *. RHP Kyle Hendricks assigned to Iowa Cubs from Tennessee Smokies. And, we welcome your suggestions for future guests and questions. Spring training is, after all, a time to work through timing issues. Rather, the pink and index finger comfortably rest on the side of the ball, as they dont have a strong role. Josh Breaux becomes the latest Yankee catcher to go down to injury; the Yankees are on the lookout for replacements behind the plate; a profile of super-prospect Anthony Volpe; how players react to becoming Yankees. Steele and his girlfriend, Libby Murphy, are expecting their first child, a boy, in July. Hitters often ask me what the pitch is, because the movement is so significantit had a lot of screwball-type qualities. In September, Eno Sarris at FanGraphs wrote a great article entitled What Can Hitters Actually See Out of a Pitchers Hand? Righty-on-righty changeups? If they want to learn to throw a changeup well, they need feedback. Make sure youre throwing a repertoire that fits your body, your arm slot, your pitching style and age level. In his first 13 major league starts, Hendricks went 7-2, 2.46 in 80 innings, with 72 hits allowed and a 47/15 . I dont use a radar gun most of the time, and they wont have access to one either. When you learn to throw a changeup, the grip is about half the equation. We need to think of paintbrushing the hand over the changeup. Kyle Hendricks assigned to Tennessee Smokies from Daytona Cubs. Either way, it is hard not to feel like Pineda is one small adjustment away from something special. He rarely walks anyone, strikes out enough to get by, and will induce weak contact. The version I threw in college and pro ball moved as much as both of these accomplished MLB pitchers. The grip helps us remove speed from a changeup while simultaneously applying spin to it. Pingback: "Going JUCO" - Is Playing NJCAA Baseball a Risky Move? The ball comes out in a unique way, with a tumbling spin rather than an angled axis. Kyle Hendricks and Greg Maddux also share the same nickname: "The Professor". Most people just arent on board with this yet. MESA, Ariz. Cubs lefty Justin Steele came into camp 20 pounds heavier and with a new changeup in his arsenal. This is not to say they miss up the in zone; rather, they are able to control the ball in the strike zone most of the time, with the same frequency as their fastball, with fewer egregious misses. Its important to understand WHY a changeup is slower. I taught myself how to throw a changeup in my junior year in college, and it became my best pitch in pro baseball. And, how about some arm-side run? What type should a young pitcher aim to develop? All major league baseball data including pitch type, velocity, batted ball location, For a RHP looking at the back of his hand, and the ball as a clock, place the thumb at 7 oclock, the little finger at 5 oclock and the first 3 fingers on top of the ball at 11, 12, 1 oclock. the arm pronates on every single throw its not possible to not pronate. The changeup grip I teach in this article is very easy to learn and produces a heavily-sinking changeup with armside movement. You are free to opt out any time or opt in for other cookies to get a better experience. Learn more. He also ranks second in the. The odd thing about Hendricks is that his changeup actually spins more than his fastball, roughly 300 rpm more on average in 2020. NYY vs. DET: Gerrit Cole vs Michael Lorenzen. The lesson was to concentrate on deception, command, and movement and accept whatever velo differential comes with it, and not to worry about it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This actually makes sense if you realize that MLB hitters pick up the changeup spin more often than not. He then provides tips and tricks for how to throw a changeup and make it an effective part of your pitch mix.Tickets for all 2022 regular season games are on sale now: https://www.cubs.com/tickets Follow us! Edgertronic cameras can capture images at over 2,000 fps. The problem is just that if two 13-year-olds are playing catch with their changeups, they dont get a lot of feedback on how well theyre doing. The harder a changeup is thrown, the more it matches fastball arm speed, and initially fools the hitter into thinking that 90mph arm speed = 90mph output. With his 70-72 mph changeup, he creates an even larger speed differential.. Heard Hendricks is thinking of changing his name. His fastball command issues led to four walks in less than three innings. And according to Hendricks, he grips it similarly. This LHP throws a straight change, he turns it over and it sinks away from RH batters. Whats up with this?! #cubs #mlb #pitching2022 MLB Strikeout Reels playlist: https://youtube.com/playlist?list=PLYkCwy6ah6d_xXaI7mM8OIIIr7AeW0zuA2022 College Baseball Strikeout Re. Even many major league pitchers are successful with three basic pitches. Certain items are excluded, but theres still a ton of great baseball training gear to make you a better player and coach. Condition 4: To accomplish the above, the thumb must be on the bottom of the baseball. Be sure to make smart choices regarding your career and your development as a ballplayer! 23 for '23: Who steps up for Cubs in wake of the Seiya Suzuki injury? Lots of amateur players and parents have this question. In part two of this changeup article series, Ill cover a step-by-step method of teaching and throwing the modern changeup. A relaxed hand applies spin more fluidly and evenly, and allows the pitch to more closely resemble a fastball at release. The changeup, for no good reason, is confused. Instead, their two-seam fastball velocities are given. Then, let your index and pinky fingers fall gently to the side of the ball. First, he averaged just 5.5 mph of separation between his fastball and changeup, with the latter clocking in at an average 88.5 mph. Both his whiff rate and his Adjusted Contact Score are. Youth pitchers 14 and under should concentrate on developing the fastball and learning to throw it to spots, plus learning to change speeds on the pitch. Kyle Hendricks is proving he's an above-average strikeout pitcher. Marshall threw his two-seam fastball similar to this Edgertronic footage, but from a left-handed release. His thought? Two distinct clusters. Sign up below to receive my beloved weekly emails updates on new videos, articles and content. Its an effective pitch pretty much anytime its thrown, but throwing a changeup in fastball counts is the most effective. So technically, it does break. "That's a big step," veteran right-hander Kyle Hendricks said. Despite ample legal trouble, Sizemore had steady film and television credits. Lets call the zone between -3 and -4 x-movement the no-fly zone. By movement, its almost exactly average at least its a little slower than most changeups, but so is his 89 mph fastball. A combination of arm-side movement, known as run, and sinking movement. If a changeup is dead-straight, being closer to a 12% reduction is ideal (79mph off a 90mph fastball). The changeup spiked five feet in front of the plate, typical of beginners, is extremely rare in my baseball academy. Entering his second season, Steele is lined up to pitch third in the order to start the year while veteran Wade Miley continues to ramp up. It was awesome. Maybe this was unique to Clement. To do this, the thumb must be on the bottom. Today, well focus on the elusive third pitch. Steele retired all six Padres batters he faced, then headed to the bullpen to throw 25 more pitches. Ive taught this exact style of changeup to hundreds of pitchers, and 70% will obtain a 10% speed reduction with equal parts lateral and sinking movement. Tension and fingertip pressure will result in the pitcher hooking the pitch into the ground more often. 1 - Kyle Hendricks (Cubs) - 19.7% Whiff rate, 62 Adjusted Contact Score For my money, Hendricks throws the best changeup in the game. Your email address will not be published. We also create a reliable movement pattern for the hand, creating relatively equal parts sink and lateral movement. The incredible thing about Hendricks is that in his Game 1 quality start in Mondays doubleheader, neither his sinker or changeup were his best pitch. Max Scherzers slider is the poster child. Focus on leading your release with your index finger. By choosing I Accept, you consent to our use of cookies and other tracking technologies. x-mov is in inches, with negative denoting movement towards the rightys arm-side. If you can just mix that in there, its gonna make his stuff even better.. [] part one of this series on the changeup, we discussed the modern changeup, a version of the changeup that is typified by [], Your email address will not be published. Cubs Spring Training Notebook: A leadoff option emerges. Its time we all start learning this same type of pitch. Where he separates himself is with the Cut Change, which has a combination of movement and velocity that makes it hard to classify. Hendricks doesn't throw his fastball 90 mph, and yet deGrom can run his changeup up to 93 mph. Having the thumb underneath also allows pitchers to throw the ball as hard as they can without constantly spiking it. The hand action provides the second 4.5mph, and that action is the same as a sinker, and somewhat opposite of a slider: pronating the hand on the inside of the ball just before release. You bet. 13.1 inches. I wonder why? Kyle Hendricks changeup How to grip a change up The ball is gripped deep in the hand, balanced and held loosely. For a veteran pitcher who throws a curveball, sinker, sinking changeup, mixing in an occasional cutting changeup will definitely confuse a hitter. We may request cookies to be set on your device. In the first week of camp, he weighed in at 222. So you could call him a two-pitch guy. Were ecstatic to announce a new partnership between Rawlings and Cressey Sports Performance, and theyve set up a 20% off discount code on select products for our listeners. The test is, the ball is still held in place with all four fingers straightened. Hendricks rotates the ball backwards less than 90 degrees, allowing his two fingers to sit right below the horseshoe (the right side of the split screen at the 50-second mark). Hendricks predicts the slower changeup will throw off hitters timing even more. personal pitching pitcher changeup changeup grip cubs chicago cubs mlb fastball kyle hendricks sinker < back to my photo gallery alvinalexander.com is owned and operated by Valley Programming, LLC In this free 47-minute presentation, you'll learn: Written on December 18, 2019 at 4:51 am, by Eric Cressey. Love the video. At the same time, it is such a small number that it might just be a result of their Pitch F/X algorithm falsely classifying 111 of his pitches as two-seamers. Throwing a changeup when a hitter expects fastball is a great way to get a quick rollover ground ball for an out. Cubs Spring Training Notebook: Hayden Wesneski states his case for Opening Day rotation, why Lesters loss Sunday comes with multiple positives, Marquee Sports Network - Television Home of the Chicago Cubs and Sky. What is an appropriate age? Kyle Hendricks did it again. Pressure should be from the thumb to the bottom of the middle and ring fingers. Turn the hand on the inside of the ball to apply spin. His change caused more hitters to swing and miss (24.4 whiff percentage to 29.8) this season compared to last. Watch the short video below to see what I believe is the modern changeup: If all other parameters are equal, a pitch that has movement is harder to hit than a pitch that is straight. Per Brooks Baseball, Hendricks gets a lot of swings-and-misses and a ton of popups when he puts the changeup in the lower part of the strike zone. Steele and his girlfriend, Libby Murphy, are expecting their first child, a boy, in July. The Cubs and many other teams in baseball have concocted facilities to help their pitchers with mechanics, pitch design and efficiency. strength and conditioning for baseball and softball. Kyle Hendricks had an April surprise ready for fans who braved the frigid conditions at Wrigley Field. Dont try to get too much backside drive and hip rotation into the pitch. As it turns out, the changeup method I teach is incredibly easy to learn for pitchers of all ages, and it starts with the grip. This was awesome insight thanks so much for sharing! Required fields are marked *, I agree to the terms and conditions laid out in the Privacy Policy. Hendricks has a conventional change that gets unconventional whiffs, perhaps because he shows identical arm speed or has some deception in his delivery. So it's not a coincidence that the pitch was at the root of shutting down the San Diego Padres on Tuesday. The ball is held deeper by the middle and ring fingers, which are less powerful as a combination than the index and middle. Like I said, Ive came across it often so it couldnt be a typo. His repertoire made him more of a pitcher than a thrower, making Wright wary whether pro scouts eventually would. Your email address will not be published. If Michael Pineda never puts it together, no one will ever be able to say that it was due to a lack of effort from internet analysts trying to diagnose his problems. So, its less visually fun to throw for young players and gives less feedback as well. Please be aware that this might heavily reduce the functionality and appearance of our site. You can read about our cookies and privacy settings in detail on our Privacy Policy Page. Oct. 22, 2016; In 2008, my freshman year at Dartmouth, I lived on the third floor of Fahey . Lets clear it all up. You can do so HERE. Six miles per hour? Thats always a plus. Dont set the grip until the ball is hidden in the glove just before the hand break. Three-finger? AZ, CO, CT, IL, IN, IA, KS, LA, (select parishes), MD, MI, NH, NJ, NY, OH, OR, PA, TN, VA, WV, WY, CA-ONT only.Eligibility restrictions apply. Not to mention he has a baby on the way. This is likely the only thing changeup throwers all agree on. He knows he hasn't looked like "The Professor" that . Read him here, writing about the A's or Giants at The Athletic, or about beer at October. He doesnt have much faith in them. This takes velocity off the ball and creates movement. 07/31/2012. Itll help you a ton. Making adjustments is crucial to your longterm success. Cubs lefty Justin made his third start of spring training against the Diamondbacks on Tuesday. Odds & lines subject to change. Right-hander Kyle Hendricks starts during a spring training game March 4, 2014, between. The velocity data doesnt help a ton, but by movement, you can see it. My pitchers dont spike changeups very much. Straight changeups are sooooo old-school. I know he had great stuff and his pitches had tons of movement but he constantly struggled with command his entire career. The answer depends on the other big half of the equation: movement. Ive only encountered this a few times and Matt Clement was one pitcher I recall reading about that could run his sinker away from RH batters if he kept it down in the zone. And, in part three, well discuss the difference in how you pitch with the modern changeup. When the hitters brain must deal with both speed change and movement away from the initial trajectory of the pitch, the likelihood of weak contact increases. Casey Sutherland may have just 12 games of experience with the Red Sox, but he has already shown dominance while fulfilling a childhood dream. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. When Hendricks is on, weve seen this in action. The breaking pitches create more stress on the elbow joint and bicep in young pitchers may not be developed enough to properly decelerate the forearm. A circle change and a straight change are two different pitches, right?? Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. best cars to camber in forza horizon 4 kyle hendricks changeup grip. 10 best single-season performances in the last decade, Cubs should keep close eye on non-tender candidate Cody Bellinger, Cubs starting pitching has been thriving on the North Side, Make no mistake: the Cubs are very much about power hitters, Cubs are giving pitcher Javier Assad a deserved shot, Cubs: Its time to start thinking about potential September call-ups, MLB.com had a team of writers pen a piece on the games nastiest changeups. Whats the best way to start throwing this critically important pitch? Category Baseball Content, Podcasts | Tags: Baseball Training, Chicago Cubs, Cressey Sports Performance, Elite Baseball Development, elite baseball development podcast, Kyle Hendricks, Pitching Coach, Pitching Mechanics, 2023 Cressey Training Systems, LLC Privacy Policy | Terms of use Condition 2: The ball must be held stable with as little pressure as possible. In this development stage, he wants to get ahead of hitters before mixing it in. From there, they can decide to alter the movement profile of the pitch by tweaking its release. Condition 1: Pressure must be at the junction of the palm and fingers, not on the fingertips. Forcing the fingers down the sides of the baseball are one of a few culprits that cause undue hand tension. Also like fastballs, changeups thrown with a two-seam grip get more run and fade. As you can probably tell, I love the changeup and love teaching it. And, what grip will get him there? 2023 Minute Media - All Rights Reserved. Twitter: https://twitter.com/cubs Facebook: https://www.facebook.com/Cubs/ Instagram: https://www.instagram.com/cubs/ Snapchat: http://Snapchat.com/add/Cubs TikTok: http://bit.ly/3jRYPkM The finger tips and pads are raised slightly and the finger pressure is between the first and second finger joints. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website. For his career, Verlander's changeup has posted a 16% SwStr% and 46% GB%. How much should I be concerned. But, this is just another iteration of his changeup, a different way for a him to manipulate hitters. Others choose pitch types that just dont make sense, which I cover in the video below. The middle and ring finger do the job of turning the ball inward (pronating over it), and the thumb holds it in place. Aside from slowing the arm or hand down, or not finishing the pitch, theres no reliable way to reduce the speed of a changeup when force is applied through the center. Last updated: July 27, 2020 Chicago Cubs pitcher Kyle Hendricks throwing a sinker (sinking fastball) and changeup. However, this doesnt necessarily mean that Pineda should switch grips. With a phone full of pictures of pitchers' fingers, strange beers, and his two toddler sons, Eno Sarris can be found at the ballpark or a brewery most days. The Professors sparkling career continues to improve. But his changeup looks like the exact same pitch only it comes in even slower, at 78.6. In this guide to throwing a changeup, well dive into the grips, the arm action, spin, hand action and much more. Most pitchers cant throw an effective changeup, curveball or slider. According to Pitch F/X data, Pineda gets five more inches of horizontal movement on his changeup than on his fastball. Right-hander Kyle Hendricks' changeup has been a staple of his big-league success. 10,000+ people already dosign up now! If you or someone you know has a gambling problem, call 1-800-GAMBLER. SUMMARY 2022 Career WAR 0.5 But his changeup looks like the exact same pitch only it comes in even slower, at 78.6 mph. Thats a big step, veteran right-hander Kyle Hendricks said. You can check these in your browser security settings. Its not as cool-looking to throw with your buddies. "My changeup was similar, but I wasn't establishing my fastball down in the zone." Spring training is more important than you think. Baseball is interesting . Kyle Hendricks entered his Sunday Night Baseball start on June 19 against the Pirates never having registered a double-digit strikeout game in his 57 starts. Since these providers may collect personal data like your IP address we allow you to block them here. **According to Pitch F/X, Chris Sale and Zach Davies didnt throw any four-seam fastballs in 2016. We maximize lateral spin application by forcing the ball to roll up the fingers before finally releasing off the fingertip. Though a straight change perhaps looks exactly like a straight fastball (thus making it very deceptive), pure deception isnt the end goal. He limits baserunners (both via hit and walk) and home runs, leading to a solid ERA. Jun 9, 2022 26 Dislike Share Chicago Cubs 206K subscribers Cubs pitcher Kyle Hendricks talks about when in his career he developed what he calls his most important pitch: the changeup. We tilt the axis of rotation of the ball to a diagonal axis, which will result in angled downward movement a mix of both arm-side lateral movement (run) and sink. Hendricks, in a way, sacrifices that extra killed spin on his changeup for a nearly identical arm slot and release point to his sinker, creating a superb amount of deception. Vulcan change? I had this conversation with a friend of mine who is a scout and former Big Leaguer. This is because, when on the bottom, it can hold the ball firmly in place against the bottom bridge of the fingers. Steele has yet to fully highlight the changeup in three spring starts. First, lets get it straight: a changeup does have a defined set of characteristics, and not all grips are created equal. Click on the different category headings to find out more. If the thumb cradles the ball from the bottom, the rest of the hand can be almost completely relaxed. 3. With his pitch count climbing in the second inning, the Cubs took advantage of spring-training rules, pulling him with two outs and then putting him back in for the third inning. Yankees 4, Nationals 2: Walk-off Wednesday, The Yankees Top 10 Prospects: No. But, this starts with education on what a changeup is and why it does what it does. Common theories as to why he isnt pitching at an ace-caliber level include poor fastball command, a lack of a third pitch, and not attacking the corners as much with runners on base. Like fastballs, changeups can be thrown with either a four-seam or a two-seam grip. But, a -8% changeup must have tremendous movement to be effective. For all other changeups, as movement decreases, speed change must proportionally increase. To add to the positive changes in his life, Steele is expected to break camp in the Cubs rotation or, as manager David Ross put it Tuesday morning, Steele has a strong chance of doing so. Unsurprisingly, Hendricks' changeup was the runaway . No, Im not blowing smokeIve taught lots of pitchers over the years, and its not hard to produce a heavy sinking changeup. In my years as a baseball academy owner and professional pitcher, Ive taught this pitch with equally great effect to 11-year olds and 25-year old pros. They throw very different speeds, so its best to think of a changeup as having a scaling, percentage-based speed reduction: 10% or so. Not only do pitchers and pitching coaches have to work on maintaining the grip, the shape and everything else that goes into throwing a pitch, but they also have to make sure pitchers have that confidence in it before they even .
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